Are Yeezys Good For Running? Are Yeezys Running Shoes?
Today, I am going to answer some of the most important questions asked by Yeezy fans: “Are Yeezys good for running? ” “Are Yeezys running shoes? ”, “Can you run in Yeezys? ”
I’m not going to talk about running for the bus or running from the cops. I’m going to be talking about running as far as exercising like 5ks, 10ks, marathons, or something like that.
I’m going to cover the Adidas Yeezy 500, the Yeezy 700, and also the Yeezy 350. I will not be talking about the Yeezy 750 because why would you want to run in some 750s?
Without further ado, let’s get right into it…
Related: Do Adidas Yeezys run small or big?
Are Yeezys Good For Running?
Are Yeezy 500 good for running?
The 500 was originally called the Desert Rat Yeezy 500s, but later the colorway name got changed to Blush 500s. This sneaker has a multi-layer upper with a combination of suede, mesh, and leather.
It comes with round shoelaces and it has an Adiprene midsole. The whole sneaker was inspired by the KB8 when Kobe was with Adidas back in the day in the early 2000.
Related: Do Yeezy Slides Run Small or Big?
So, are Yeezys 500 good for running?
You can run in the Yeezy 500 for very short distances but nothing more than that. But if you’re taking running seriously and it’s part of your fitness regimen, do not bring these out.
The Yeezy 500 is not a running shoe. It is a basketball sneaker. I know what you’re thinking “when you play basketball, you run. So, why I can’t run in this sneaker? ”
The reason because there’s a big difference between basketball shoes and running shoes. Also, basketball sneakers tend to be a lot bulkier and a lot bigger. Basketball sneakers are primarily made to be used for jumping up and down.
With that being said, basketball shoes are not flexible. For running, you want a shoe that is a lot smaller and a lot more flexible than the average basketball sneaker.
Running shoes are less heavy and they’re also a lot easier to maneuver on different surfaces as well.
Related: Are NMDs Good For Running?
Next, we’re going to talk about the Yeezy 700…
Are Yeezy 700 good for running?
The 700s also come with a multi-layer upper with a combination of suede, mesh, and leather. This sneaker also has a big thick Boost midsole.
Talking about Boost, can Yeezy 700 be used for running?
The answer is yes. The Yeezy 700 could be used for running because it is originally made to be a running shoe.
I bet you didn’t know that. Even though this is considered to be a dad sneaker, the midsole of this sneaker is actually made for stability and comfort. These are two main things that every runner wants in a running shoe.
The upper portion of the 700 is very flexible and also the mesh allows air to travel inside the sneaker as well to give you some breathability.
It also has maximum heel support as well. Again, you could run in the Yeezy 700s, but I wouldn’t take it past a 5k.
Related: Adidas Yeezy 700 Sizing Charts
Lastly, we are going to be talking about the Yeezy 350…
Are Yeezy 350 v2 good for running?
Related: Yeezy 350 v2 Size Chart
The 350 is made with the Primeknit upper. It has one big stitching that goes from the toe box all the way up to the top of the tongue. It also comes with the Boost midsole. So, is the Yeezy 350 a running shoe?
I am going to say yes and absolutely no.
Yes. You can run in the 350 for casual running and especially if you’re a true neutral runner, you need minimal support around the arch and the heel area.
No. If you run in the 350, they’re literally going to tear like a piece of paper. Trust me, I’ve seen it. Who would you want to mess up your expensive sneakers that you could fly in?
Even though the 350 has a thick Boost midsole, it’s not thick enough to provide comfort while running especially long distance.
Related: Are Nike Shox Good For Running?
The midsole does have foam on the inside but it is not strong enough to withstand long periods of running.
Even though the Primeknit upper of the sneaker is pretty flexible and has a lot of breathability, it’s not strong enough and does not provide the heel or ankle support you’re going to need for running.
If you take running seriously, you should get a real running shoe, and the great news is they’re way cheaper than Yeezys.
So, what are the most important factors to look for when it comes to choosing running shoes?
Related: Are Nike Metcons Good For Running?
Why do you really need running shoes?
Let’s face it, there are so many different running shoes out there and it can be super overwhelming to know which one you should get.
In the past few years, they’ve even added carbon plates inside of shoes. What’s next?
Again, it can be hard to know what shoe to get especially if you’re just getting into running.
In this section, I’m going to explain why buying a pair of shoes specifically for running is so important and breaking down shoe categories like neutral, stability, cushioned, and performance shoes so you can be even more informed when you go to buy your own pair of running shoes.
Related: Yeezy Slides Size Chart for Men, Women, Kids
First off, you may ask why is it important to have a specific pair of shoes just for running and why can’t you use your Adidas Yeezys, your Nike Air Jordans, your Stan Smiths, Superstars or your favorite $10 Walmart sneakers?
Running shoes are very unique as they’re made with specialized materials to help absorb the impact from running.
As well as providing support, cushioning, and durability, shoe companies have spent countless hours and lots and lots of money developing, researching, and testing shoes that will best fit the needs of the many runners out there.
For example, they’ve figured out that there are people who need stability shoes, others need cushioned shoes, while others need performance shoes.
The last thing you want to do is use a pair of shoes that were not designed for running, shoes that do not absorb the impact, or shoes that don’t provide you the stability and support that you need for running.
When choosing a running shoe, there’s a few things that you need to take into consideration.
Related: Are Nike Air Max Good For Running?
How often do you run and how far?
How often and the distance you plan to run can have an impact on the type of cushioning and the shoe that you need.
If you’re only planning on running five kilometers every other day, you may not need the most super cushioned shoe out there.
You can totally get a cushioned shoe but maybe you don’t.
Do you do speedwork?
I have a few shoes that I use specifically for speed workout, intervals, and tempos for example, and they don’t have quite as much cushioning as my long-run shoes.
But the cool thing about these shoes is that they have a carbon fiber plate in them. It’s really fun to run in shoes that have a carbon fiber plate in them as you feel like you get more of an energy return and I just feel faster in them.
If you don’t plan on doing any speed workouts, that’s okay. You can still run in shoes that have carbon fiber plates in them.
However, I probably wouldn’t do every single run in a carbon fiber plate shoe because the carbon fiber plate is pretty stiff and it can be harder on some people’s bodies.
I’m not going to go into more details about carbon fiber plate running shoes as I talked about that already. Make sure you check it out.
What conditions and surfaces do you run in?
In regards to what conditions you’re going to run in, if you decide to run only on trails, you will need trail-specific shoes.
I would definitely not run in a road running shoe that has no grip and is quite flat on a trail. You could but good luck.
Trail shoes tend to be grippier on the bottom and give you a little more support as the trails and paths you run on can be a little uneven and just give a little more support.
If you plan to run only on the road, you have lots of options for shoes like these ones.
Do you need neutral, stability, or cushion?
There are so many different terms that people use in regards to running shoes so I wanted to give you a brief overview of what they are and how it can affect what shoes you buy.
Neutral running shoes
The most popular group of running shoes is the neutral category. Neutral just means there’s no stability or posts in the running shoe to help correct overpronation.
Who are neutral running shoes for?
Neutral shoes are for the athlete that has a foot strike that allows the body to absorb the impact of running in the most optimal pattern.
If you have a neutral alignment, running in stability shoes could possibly cause injuries as the shoe is trying to fix something that’s already been fixed.
One way to know if you have a neutral alignment is by looking at the wear pattern on your shoes. The wear pattern should be centralized to the balls of your feet and the portion of your heel in the middle.
Everyone naturally pronates and wears a little bit. It’s just when it goes to the extreme, it can become a problem.
…which brings us to stability shoes…
Stability running shoes
Stability shoes can help with alignment especially if you overpronate. These shoes are specifically designed with posts in them that help prevent you from going inwards.
There also can be side rails or guide rails which help prevent side-to-side motion. These are all to help correct biomechanics that you could get injured from.
But how can you know if you overpronate?
There’s a few things you can do. First off, I highly recommend getting a running shoe assessment with a shoe store.
In this assessment, you can talk about your running goals, any previous injuries, and kind of what you’re looking for in a running shoe.
They will look at things like the shape of your foot, your alignment, and your stride to give you a clear idea of what shoes are best for you.
Otherwise, you can also look at the wear pattern on your shoe to see if you overpronate. If you overpronate, the wear pattern will be all along the inside of your shoe.
Cushioned running shoes
Not everyone needs a max cushioned running shoe, but I personally love doing my long runs or my easy runs in shoes that are a little softer and have a little more cushion in them like the Hoka Bondi and the Hoka Clifton.
These shoes just absorb the impact of your run especially if you’re doing 20+ miles.
Each shoe company has their own level of cushioning and the Hoka One One Bondi is the most cushioning I’ve ever run.
In the end, it can become a personal preference if you like a super cushioned running shoe, but you do need some cushioning especially if you’re going to do long runs.
For example, I probably wouldn’t do a 20+ mile run in the New Balance 1400 compared to a Hoka.
Performance running shoes
I’m not going to speak too much about performance shoes, but these are the three that I have. I have the New Balance 1400, the Nike Zoom Fly, and the New Balance Fuel Cell TC.
The Zoom Fly and the Fuel Cell have carbon fiber plates and the 1400 doesn’t, but I still really love running in this and I feel fast in it.
However, carbon fiber plate shoes are so good especially for speed workouts and race day.
These shoes are super light but they’re not as durable as the New Balance 880s or the 860s for example.
But for race day, you want something that’s light and responsive. If you don’t plan on racing, then don’t bother getting a race day shoe unless you want to save it for special occasions when you just want to do a really fast run.
It’s just nice to have shoes in your running shoe rotation for specific things like speed workouts, easy runs, long runs, and so on.
Talking about shoe rotation, why do you need to rotate your running shoes?
Alternate running shoes
I like to alternate the shoes that I run in during the week, but why do I do this?
According to a first-of-its-kind study, alternating the type of shoes within your training cycle reduces the incidence of overuse injuries.
By changing the shoes, you add different variabilities that your body kind of has to adjust to and can prevent, again, overuse injuries.
Adding this different kind of variability especially with heel drop, which I’ll talk about in a second, and kind of different shoes will help your body use different muscles and tendons.
This means that some parts of your body get a little more attention and others get a little break so it kind of works itself out.
By using different shoes during the week, it will also help extend the life of your running shoes.
Running shoes are not cheap either. Shoe manufacturers will tell you that the materials in the sole and the cushioning can take up to 24 hours to kind of expand again.
Giving your shoes a little break when you alternate them will help them not pack down as quickly.
It really depends on the cushioning of your shoe, but some shoe manufacturers say your shoes can last between 300 miles at minimum to 500 miles at most.
But again, everyone is different and maybe slightly heavier runners will burn through shoes more quickly than others.
Next up, I want to share a few other tips for buying running shoes.
Rule of thumb rule
You want to aim to have at least a fingernail width between your toe and the front of the shoe.
You need to give room for your feet to swell and so you should be able to move your toes in the toe box.
Sizing
Every shoe brand fits slightly differently and some have a narrower toe box or fits a little snugger. So, it’s important to know what size you are in running shoes, but it’s also important to know the characteristics of the shoe brand.
Some shoe brands actually have a wide version of their shoes. So if your feet tend to be a little wider, that might be perfect for you.
Here’s a nice running shoe size comparison between brands you need to check out for more details on how brands like Nike, Adidas, Hoka, New Balance, Saucony, and more size their shoes.
Inserts
If you have inserts or orthotics to go in your shoe, don’t forget to bring them when you go try on running shoes.
Break-in period
Running shoes should be comfortable from the beginning and you shouldn’t have to break them in. However, I wouldn’t go run a 10-mile run on a new pair of shoes.
…which brings us to heel -to-toe drop…
Heel-to-toe drop
Heel drop is the height between the toe and the heel. Heel drops vary so much in different brands of running shoes.
It’s a good idea to know what heel drop you are currently running in when you go to buy a new running shoe.
Or, if you’re currently running right now, use this heel drop chart, look for the shoe you’re running in, and you will find your heel drop.
But why is heel drop important anyways?
It’s important because if you buy a new pair of running shoes that has a greater difference of 4 millimeters in the heel drop, you want to transition slowly to the new shoe that has a different heel drop.
Shoes that have higher than 8-millimeter drop tend to be better for runners who heel strike. One reason is that runners who tend to land more on their heel, having this additional cushioning in the heel could put less of an impact on the runner’s foot.
Again, everyone is different.
One thing to remember is that if a shoe has a low heel drop, that does not mean it has less cushioning. The Hoka Cliftons have a low heel drop yet they’re one of the most cushioned shoes I own.
In the end, it’s just good not to make any sudden changes in heel drops and just to know what kind of heel drop you have in the running shoes you currently use.
Running shoe anatomy
There’s different parts of running shoes and I’m not going to go into super detail about them, but I just want you to know the different parts when you go to buy a running shoe as that could impact kind of the fit of it and just how it feels on your foot.
Upper
As the name suggests, the upper is the upper part of the shoe. Running shoes come in different upper and have different technologies. There’s engineered mesh, Primeknit, knit, to name a few.
Some uppers are semi-gusseted meaning the tongue is only attached on one side, other are fully gusseted. Some upper have a bootie construction while others still have a traditional setup with a traditional lacing system.
Midsole
The midsole refers to the part right below the upper. This is where every shoe company puts their own unique cushioning in the shoe.
For example, New Balance calls their foam Fresh Foam, FuelCell while Saucony calls their foam PWRRUN…
Outsole
This is the bottom part of the running shoe. The outsole helps with durability and stability and they use different rubbers like blown rubber, crystal rubber, Continental rubber, and so on.
There’s so much more I could have covered about running shoes, but I wanted to give you a brief overview of why buying a specific shoe for running is so important.
Whether you’re a neutral alignment, you overpronate so you need stability shoes, or you just want more cushioned shoes, if you’re doing a long run, it’s important to know the difference between those shoes and if you need them or not.
If you’re running over 10 miles kilometers, you probably want a slightly more cushioned shoe. Or, if you’re just doing a 5-kilometer run, you could probably get away with a slightly less cushioned shoe.
Everyone’s foot is very different and reacts differently to cushion and less cushioned shoes. This is why I think getting an assessment can be super helpful especially if you just have no idea what’s going on with your feet.
You can also look at the wear pattern on the shoes that you currently run in or even walk in.
I hope the information that I’ve shared is helpful and kind of clears up why running shoes are so important.
I know some running shoes can be expensive, but they’re way cheaper compared to your Adidas Yeezys.
But if you just think about all the development, technology, and testing that these shoe companies have put into them, I would not want to run in something that doesn’t have that stability and support because I don’t want to get injured.
It’s just well worth the price to have good-fitting shoes.
Are Yeezys Good For Running? – Fashion & Mash
What makes a good running shoe? Midsole cushioning, toe box, and tread, how do all these impact one’s running experience? It’s subjective, of course. But there are certain features and designs that everyone can agree too.
Yeezys are well among the most hyped trainers nowadays. It’s kind of common to see Kim Kardashian West capturing her morning workouts in Yeezys. Most probably with the lower-profile 350 boost model.
Despite their statement-making design, Yeezys are functional athletic shoes, just like most Adidas models. But before we start, there’s something you might need to know about Yeezys:
The first Yeezy was introduced in 2009, following a collaboration between Adidas and the celebrity rapper Kanye West. However, there wasn’t much recognition until 2015 when the collaboration released more varieties, including the popular 350 series.
Yeezys are incredibly popular, and with all the hype, it can be hard to tell if they are good or bad for running. So in this post, we’re going to break down the key features and the general structure of ideal running shoes and see Yeezys appropriateness when it comes to running.
Uppers
This is the top part of the shoe. It typically comes in a variety of patterns, prints, and colorways at Yeezys. Yeezy uppers are commonly crafted from a combination of mesh or knit fabric with synthetic leathers.
They are attached to the midsole, and they help to keep your feet in place while running. It also protects your feet from obvious gravel and dirt.
The prime knit uppers provide an optimal point of stretch and hugging your feet in place while still allowing your forefoot to spread around unconstrained sensation. Moreover, the uppers are typically breathable, which is a fantastic feature for running shoes.
Some yeezys, for instance, the 350 series, come with a jagged stripe across the sides, which adds contrast to the design. So, staying true across Yeezys, the uppers are pretty much favorable for athletic performances.
Also Read: Why Are Yeezys So Popular?
Yeezy Midsole
The midsole is where the actual performance takes place. As far as the midsole is concerned, one thing you can expect from Yeezys is a lightweight and supportive material that provides a fair deal of shock absorbency.
Common cushioning types include EVA- based footbed crafted from lightweight material for soft support, and Adidas Boost technology midsole that delivers maximum energy return and sufficient cushioning support.
For instance, the Adidas Yeezy Boost 350 V2 delivers great responsiveness and shock absorbency with its Boost midsole. That means walking/running with these shoes feels amazing. The support level is considerable and substantial upon every strike but certainly not exceptional.
Outsole
This is another crucial feature to check out for when shopping for reliable running shoes. There are various forms of outsoles used for grip, speed, and lightweight construction to avoid fatigue afterward.
With rubber gum running across the outsole and midsole, the union between the top and the base Yeezy is meant to last a good time.
Although there are different Yeezy versions, you can be sure to find some like the Boost 700 to be adequately supportive and with a reliable grip. Yeezy outsoles aren’t the most durable either, but they are perfectly usable and tough enough to last a considerable time.
Padding
Although it is a low impact on your joints, running is a weight-bearing activity, so making sure the shoe has adequate padding and overall ability to accommodate your weight is imperative.
As for Yeezy, the collar is coupled with firm padding that provides excellent cushioning to your joint system. This certainly contributes to the wearer’s overall comfort. The opening is designed to be wide and accessible, allowing you to slip in easily short of a struggle.
Lacing
The lacing system comes in handy to help you adjust the fit of the shoes. That means you can tighten or loosen the fitting, based on the activity you’re partaking. Apparently, running calls for a snug fit, something not too tight to rub your bunions or cause irritation, yet not too lose to compromise performances.
Functionality wise, Yeezy’s lacing system, for instance, the Boost 700, is much more like what you’ll find in most running shoes from Adidas. It is effective and easy to adjust for a precise fit.
However, things are quite different for other Yeezy models like the 350 V2. The whole thing is good for running, only that it lacks the lace cage. This makes it look simple and somehow resembles the Ultra Boost Uncaged for that matter.
Comfort
Coming down to comfort, hands down to yeezys, they are among the most comfortable shoes in the modern sneaker niche. As I’ve stated before, the firm padding and midsole featured by most Yeezy, or at least the Boost 700, are meant to offer adequate cushioning and support.
And while support goes hand in hand with comfort, you can expect these shoes to do your feet a nice treat while running. From ankle support, heel, and forefoot, yeezys are arguably decent and tolerable for regular running sessions.
Sizing
Yeezys, for example, the Boost 350, may look a little larger and bulkier, probably due to their outsole design. However, make no mistake as these shoes actually run small. Ideally, you can go for a half size up for an excellent fit, especially if you have a narrow fit. But for those with wide feet, ordering a full-size up can be a great idea.
Cost
Yeezys are definitely not an option for those looking for a simple lifestyle running shoe without breaking the bank. The Adidas Yeezy Boost 700, for instance, currently retails at a price of around $435-818, while the 350 V2 model comes in at around $220, which is clearly already on the higher end. But if you can manage the budget, it’s pretty worth it as the shoes feel good and great on the feet.
The Bottom Line
There’s no doubt that Yeezys are among the more prominent shoes in the footwear niche today. Hype aside, they provide an overall comfortable fit, good style, and probably fit most runners criteria of a reliable running shoe. However, you can get a pair of running shoes with more or less amount of support or comfort at a much budget price, which would be worthwhile and suitable for you.
Best Workout Sneakers for Your New Indoor Workouts! | – NikeShoeBot
It’s easy to fall into laziness when you’re sitting in your PJs during quarantine. That’s why we made a list of outfits you can rock during work from home last week! But, we didn’t cover the fact that some of you wanna do some indoor workouts! We all should do that because the snacking game is going strong. And while staying home is the best way to stop the virus from spreading, you gotta stay fit! You gotta stay active and productive while saving the planet. According to WHO, adults should have at least 150 minutes of activity per week. Meanwhile, kids should get 60 minutes daily to make up for the loss of activity! So whether you’re doing Zumba, high-intensity workouts or simply watching some workout videos and following suit, we got you. Here are the top 5 workout sneakers for you to get your blood pumping!
Top 5 Workout Sneakers
Adidas Yeezy Boost 350 V2
Kanye says that Yeezy Boost 350s are made to endure intense workouts! So a few indoor workouts shouldn’t be a problem. And if Kim can workout in 350s, so can we! She probably knows a good deal about Yeezys’ performance as workout sneakers after all. The only downside is that if you don’t already own any 350 V2s, you’re going to buy them off a resale platform. We all know that this means a bit of (or a lot of) extra money. That all depends on the kicks your choose. However, there are some upcoming yeezys, including Yeezy Israfil! But can your fitness goals wait this long?
Nike Free x Metcon 2
These are excellent workout sneakers. Especially great for indoor workouts if you wanna do a bit of everything! Luckily, you can actually get the kicks for $85 off the official Nike website. But if you choose well, you can get certain colorways for below retail price from some resale sites!
Adidas Ultraboost
It’s a running shoe, strictly speaking. However, this doesn’t make it a no-go for indoor workouts. Ultraboosts are one of the most comfortable sneakers, and no one would refuse some extra comfort during their homestay! The only competitor to this technology today might be Nike’s Joyride. Bonus point to the ultraboosts: you can always snatch a pair from the Adidas website or even on resale websites!
Asics Conviction X
A great pair of workout sneakers, including indoor sports like Crossfit, cardio and such! It’s not recommended for running though. But then again, we’re cutting our home leaves short so that’s not something to be sad about! However, if you want running shoes for post-quarantine activities, better check this out. And money-wise, they’re not very expensive when you compare it to other kicks.
Nike SuperRep Go
The newest training kicks by Nike! According to Nike: “The Nike SuperRep Go combines comfortable foam cushioning, flexibility and support to get you moving in circuit-based fitness classes or while streaming workouts at home. ” And that’s what we’re doing exactly! So these are supposedly the ones you should buy if you really wanna be serious about your indoor workouts. However, they are pretty affordable with a $100 price tag! The kicks are also available on for you to buy.
Honorary Mention for Indoor Workouts
Nike Roshe One
If you wanna workout on a budget, it’s totally understandable! And we’ve got the kicks for you. Nike Roshe One is an affordable alternative for the expensive gym shoes, especially if you’re not doing high-intensity workouts and exercising for the sake of moving! That way, your indoor workouts game would still be fire without breaking the bank, especially in these hard times.
Better Get Moving With These Workout Sneakers!
It’s never a bad idea to keep your body moving during quarantine by doing indoor workouts. After all, we’ve got all the time in the world right now, so we might as well make the most of it. But working out barefoot is a bad bad bad idea, it could destroy your feet! So make sure you pick the right workout sneakers for your feet. If you don’t, it will feel like a punishment, so choose wisely!
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Tags: Adidas Ultraboost, Nike, quarantine, Workout sneakers, Yeezy, Yeezy Boost 350 V2 Posted in Sneakers
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Frequently Asked Questions about can you use yeezy for running
Are Yeezys comfortable for running?
From ankle support, heel, and forefoot, yeezys are arguably decent and tolerable for regular running sessions. Yeezys, for example, the Boost 350, may look a little larger and bulkier, probably due to their outsole design. However, make no mistake as these shoes actually run small.Sep 17, 2020
Can you wear Yeezys to workout?
Kanye says that Yeezy Boost 350s are made to endure intense workouts! So a few indoor workouts shouldn’t be a problem. … She probably knows a good deal about Yeezys’ performance as workout sneakers after all. The only downside is that if you don’t already own any 350 V2s, you’re going to buy them off a resale platform.Apr 3, 2020
Do Yeezys run but?
Sizing and fit: The Yeezy 350 V1 fits true to size whereas the V2 runs small. Hence, if you’re purchasing a V2, I would recommend going a half size up, or even one full size up if you have wide feet. … Comfort: The Yeezy Boost 350 is not only the most conspicuous Yeezy silhouette, but it’s also the most comfortable.May 17, 2021